This is a table of the ideal consumption quantities of protein, carbohydrate, minerals, unsaturated oils, etc., which you then have to convert into what you buy at the shops so that the total calorie intake per day for an adult is 2500.
ZG: 9
I don’t usually pay much attention to the latest fashionable diet but this one is different. I have grave doubts that it can be implemented but it is obviously desirable that it should.
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