People who have ADHD can find it beneficial to have a dose of natural dopamine at different times, particularly when they are struggling with focus or motivation. The dopamine menu has been popularised by a couple of bloggers in the ADHD arena and is set out to make it easier to categorise activities and make it more fun.
ZG: 4
This is a restricted to those with ADHD although we could all benefit from a sprinkling of rewards and treats to help us get through the day.
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